Free Dance Lesson Plan Ideas

Looking for new ideas to integrate The Arts into your Primary classroom?  Here are some free lesson plans to get you started.  These lesson plans are easy to do and link to the language used in the Australian Curriculum Dance.  Have fun!

Lesson Plan: Welcome Dance – All Year Levels

Welcome DanceIn this lesson students will observe a range of Welcome Dances from cultures around the world and then choreograph their own class dance.

Around the world many cultures feature Welcome Dances as an important part of their offerings to people from outside their immediate geographical environment.  It is a way of gracefully signifying that access to their people has been granted.

An offering or gift often accompanies a Welcome Dance.  This can be in the form of flowers or earth from the ground, fruit or a scarf.

Often it is the sentiment behind the Welcome Dance that is most important rather than the act of giving an object.

Activity 1

  • After watching several examples of Welcome Dances from around the world the students find the countries on a map of the world.
  • The students in the classroom who may be from other countries, identify where they are from and show it on the map. Do they know about welcoming dances from their countries? You may like to set this as a lesson preparation activity for the children to ask their parents prior to the class.
  • Answer the following questions, this could be in the form of a whole of class brainstorm:
What is a welcome dance?
What is important about a welcome dance?
What elements of dance are common to these dances?
How do these dances use gesture as a way of communicating the idea of the dance?
How significant are the facial expressions of the dancers?
Is it performed by men, women and children?
Is the music important to the mood of the dance?

Welcome Dance Examples

 Koomurri Aboriginal Welcome Dance

Indian Classical Welcome Dance

 Hawaiian Welcome Dance

 Maasai Welcome Dance (this also has a good explanation of the dance and what it means)

Activity 2

  • Students in small groups are given four MOVEMENT cards. These cards have a single locomotor or non-locomotor movement on them.  Here is a list of word you could include: walking, leaping, skipping, galloping, pulling, waving, spinning, twisting, clapping, sinking, rising, curling, stamping.

Ensure that each group gets a selection of both locomotor and non-locomotor movements.

  • Students then receive four BODY PART cards. This may include: ARMS, KNEES, HEAD, FINGERS, TORSO, SHOULDERS, PALMS, HIPS, ANKLES.
  • Using these cards, they must devise FOUR movements that are ‘welcoming’ using a MOVEMENT card and a BODY PART card for each movement.

Activity 3

  • Using the four movements they have devised in the activity above they decide which order they will go in.
  • They then decide on two different group formations to use for their dance.

They need to keep in mind that the dance is about ‘welcoming’ and the order of the movements and the group formation will be instrumental in communicating this intent.

  • Then share the dances with each other.

Extension Activity

The children may like to combine all the groups together to make a larger dance that could be performed when welcoming a guest or another class into their classroom.  Students need to have opportunities after this activity to reflect on and write about how the movements made them feel.

Revisit this dance several times across the term to make changes and increase the ‘feel good’ qualities of the dance for both the dancers and the audience.

For more inspiration for your Primary Welcome Dance lessons see the Create Your Own Country dance resource available on Dance Teaching Ideas.

Lesson Plan: All about me– All year levels

free lesson planComing back to school after being in COVID-19 lockdown requires teachers, in some instances, to start getting to know their students all over again.  Many students will need structured approaches to goal setting after the disruption to their usual routine. You can use this dance lesson to get to know your students and for them to learn about each other at any time of the year.

The students learn about some basic Elements of Dance and you can observe how much they know or remember about dance.  You can also see how they interact in person with each other and which communication skills they may need to brush up on.

This lesson promotes goal setting in a happy and healthy classroom environment.

Activity 1

Students use a bunting shaped form or a worksheet to record the following information.  The All About Me bunting can be used to decorate your classroom.  There are many examples online that you can use as a template.

The self portrait component can be a separate art activity if you have the time and then be used as stimulus for the shape making.

Using this information, the students make three shapes to show the first letter of their name, the month of their birthday and a pose that shows something about their personality.  Encourage the students to think about their shapes as sculptures in an art gallery that is having an exhibition about them.

They then have to move their shape to a different level and decide whether it is a curved or angular shape or a combination of both.

Divide into pairs and look at each other’s ‘art exhibition’.  Decide on a name for each exhibition together.

Activity 2

Students then decide on the next part of uncovering information about them.  They write two sentences about:

  • My favourite things: food, subject, colour.
  • When I’m older I want to be ….

Using these ideas, the students create a travelling movement that goes from one side of the room to another.  They need to decide what words describe the movement and does it match with the two sentences they have written about themselves.

They share their movements with the class and write their words on the board.  In brackets next to the word they write a dance word to match the description.

Having a list of dance words from the Australian Curriculum: Dance that are appropriate for their year level, will remind them of what they have done previously.

Activity 3

  • Decide on one main goal you would like to achieve for the rest of the year. ‘My goal is to…’.

Free lesson plan  Ensure that the goal is clear and worthwhile achieving, measurable, has time limits and is achievable.

Will achieving this really make you ‘sparkle’?

  • Create a body shape for the goal that represents the emotions you will feel when you reach it.
  • What three steps will you need to take to get there?  ‘My plan is to…’
  • Then create shapes for each step that visually represent what you will do and how you will feel.

The teacher will need to give examples of what is meant by these goal criteria.  Having a group discussion supports the students in working out not only the goal but what the criteria will be.

Try to make it a learning goal (being able to create a dance) rather than a performance goal (getting an A for dance).  This encourages children to concentrate on mastering a skill not just completing a task.

The goals will be different according to the year level.  Writing sentence starter can provide scaffolding and give the students ideas about where to start.

This dance activity could be the starting point for talking about the learning intentions and success criteria in your classroom.

For more inspiration for your primary dance lessons see the range of quality dance resources available on Dance Teaching Ideas.

Lesson Plan: Teddy’s Awesome Adventure – Yr 2 and under

Dance Lesson Plan


The inspiration for this dance lesson plan comes from using a Teddy or other favourite toy to support children in learning about their natural and created environment.

It encourages children to tell stories about what they see around them and to observe changes that may take place.

The students learn about using narrative in dance and how movements represent ideas.

They are also exploring Time (fast and slow), Levels (High, Medium and Low) and locomotor movements (e.g. leaping, skipping, climbing, slithering, walking).



Warm Up

  • Take the children for a walk with their toy through the school, local park or bushland to find natural objects. They can describe where their toy is going and what they are doing in that environment. They could identify dangers, things of wonder or man made impacts such as rubbish.


Just as the children would collect shells on a beach have them collect objects of nature that will remind them of their adventure.

Older children may want to take photos of their toy in specific parts of the landscape to document the adventure.  If the teacher is taking the photo, talk about what they would like to take the photo of.

Activity 1

  • Back in the classroom, paste cut out pictures of the environment or use the photos and the natural objects they have found onto a storyboard. The story will tell of an adventure the toy has had.

You might like to support this storytelling by reading a story book that has a similar narrative.  Come the Terrible Dance Lesson PlanTiger by Kim Gamble or Teddy’s Night Lost in the Bush by Bruce Peardon.


  • The children create words to go with the pictures to tell the story of each picture. This can be single words written by the teacher for the younger students or short sentences written by the older children.

Activity 2

  • Children create a still shape with their body that represents one picture in the story. Perhaps the climax or the most remarkable moment of the story is the best for this activity.  What is the toy doing?  How is it reacting to what is happening?  Is your expression and the shape of your body telling the story?

Dance Lesson PlanWhen the teacher taps the child on the shoulder the movement will start.

How fast will you move?  If it’s a moment of fear or tension you could do it in slow motion.

What levels are you using?   Are you falling from a high level to a low level?

What kinds of movement will you use?  Are you creeping, swinging, skipping, leaping or slithering?


After exploring the movements perform to the class.  The teacher could find music to suit the moment in the story to accompany the performance.  Soundtracks from movies are good for these kinds of dance activities as they can really build the atmosphere.


To extend this activity film the dance and the teacher reads the story from the storyboard as the children watch.  Older students may wish to read or improvise telling their own story to the dance.  On second viewing younger children may wish to tell their own story.

For more inspiration for your primary dance lessons see the range of quality dance resources available on Dance Teaching Ideas.


Lesson Plan: Life Cycle – Yrs 3 and 4

Free Dance Lesson PlansThis activity is based on Informative Writing activities you may be doing in class. The lifecycle of animals can become repetitive and a little dry for many students.

From a dance curriculum perspective, you can introduce the use of slow motion (Time) to transition between shapes (Space), representing changes through the lifecycle.


Warm up
Begin with a teacher led group discussion about ladybirds and their lifecycle.

• Lady birds have special organs in their feet that help them smell. Set up the room with pictures of different things that the students can imagine smelling (you may want to have some samples for them to smell). Include rain, mint, banana, lemon, butter, flower, sweat and jasmine. The students move around the room imagining that their feet are smelling different things.

How will they show their reaction with their movement?

• How do ladybirds move at each stage of their life cycle?

1. Egg Stage, small and still,
2. Larval Stage, scurry at low levels,
3. Pupa Stage, begin to harden and gradually stop moving and
4. Adult stage, flying after it warms up then back to hibernation.

Students learn about using shape to create meaning and to represent changes in their natural environment.

Activity 1
Pick an animal you have previously written a report about – movement inspired activity to use words about movement from their report– 3 or 4 stages.

• Using the stages of their lifecycle the students have researched, they create a series of still shapes to represent each stage. Emphasis the use of levels (Space) and positive and negative space (Space) when creating shapes.
• Students then explore movements that transition from one shape to the next in slow motion (Time).
• A teacher led discussion about how this life cycle has developed and why will build the learning even further. This could involve further research from the students.

Activity 2
Invent, name and draw an animal and describe its environment. You can make a written table with these components as headings to help them form their ideas and to support the oral presentation in the next activity.

• Students create what their animal’s lifecycle might look like and what influences it. Perhaps climate, food source, surrounds or predators?
• Repeat the activity above using their own animal as the stimulus this time

Activity 3

The students then perform their movements and give a short oral description of the animal and where it lives.

To extend this activity ask students how they used shapes (positive and negative space, levels, curved and angular shapes) to convey their ideas about the lifecycle.

For more inspiration for your primary dance lessons see the range of quality dance resources available on Dance Teaching Ideas.

Lesson Plan: Coding for Kids – Yr 2 and under

TCoding for Kidshe activities in this dance lesson are about breaking down tasks into small steps to achieve what you set out to do. Actually, it’s a precoding activity for young children. Coding is just a step by step guide to your computer to accomplish a task you want it to achieve.

Here younger students explore pattern, direction, number and shape using fine motor and gross motor movement. How many of these activities you do will depend on the age of your children.

Warm Up

Start by creating the road from their house to their friend’s house in a spiral.

• Draw a spiral on a piece of paper with a house at each end.
• Use coloured pebbles or markers to line the spiral. The rules are the car can’t drive forward until the pebbles are laid down on the line.

This is a fun activity for younger children to help develop their fine motor skills for writing.

Activity 1

Dance for Fine Motor Skills• Create a large spiral on the floor wide enough to walk around heel to toe. Working on this together is fun and you can start to create patterns with the colours to begin understanding regular patterns.
• Then walk heel to toe into the middle of the spiral and then see if they can reverse it by walking backwards.
It’s always good to stand near the children as they do balance activities in case they overbalance.

Activity 2

Create a map to get from their house to their friends, with instructions, by moving from one point to another. Mark the starting point in the room and the end point. You need to have some obstacles between the two points eg. chairs or walls or desks.

dance activity for coding
• Using two different coloured markers/pebbles, with one colour being ‘moving forwards’ and the other being ‘moving sideways’, have the children create instructions of how to get to their friends house.

The number of pebbles in a line shows how many steps you take and the colour shows in which direction.

Activity 3dance movement shapes

• Cut out a series of 5 or 6 shapes. Each shape will represent a movement. The older children can write down the movement on the shape, for example jump, balance with one leg lifted, turn around, clap four times. For the younger ones, write the movement on the shape or have a series of movement pictures that you can glue to the shape.
• The children put the shapes in a sequence, rehearse the movements together and then they perform the movements to music four times.

To make this activity more difficult change the order of the shapes and turn them over so the children have to remember which shape has which movement.

Lesson Plan: Where the Wild Things Are – Yrs 1-4

Free dance education lessonThis dance activity is great for doing at home with one or more children.  It provides a way for children to express their feelings and thoughts through creating movement and facial expressions.  The book Where the Wild Things Are by Maurice Sendak is always popular with this age group and there is also a film of the same name which you may want to watch. This dance activity can help develop strategies in getting the ‘wild things’ under their control.

Warm up
• Read Where the Wild Things Are by Maurice Sendak.
• What is the main setting? Who are the characters? Are the wild things scary? What does Max do to control the wild things? When you get little wild what do you do to calm down? Does it work? Why does Max get a crown?

Activity 1
Gather together some objects from around the house and create a ‘wild things’ costume. Remember to include their ‘terrible claws’ and ‘terrible teeth’. You might try to make a mask out of paper and string Or a hat that looks like a wild thing.

Wearing your costume, try seeing how a monster might move. Are their movement heavy or light? What sort of facial expressions might you use? Would you use your body and arms to make a scary shape?

Take a photo of the best raging wild thing shape and then the calm wild thing shape. How do they look different? How do you feel when you do them?

It’s fun to save the photos as a record of their dance creations.  It helps them to remember the learning in the activity.

Activity 2
Make a wild rumpus dance. Find some music that helps you to have fun dancing. Some suggestions are Wild Thing  Dance Monkey  Mr La Di Da Da  As you dance, try to keep your Wild Things shape and facial expressions and think about whether the movement is heavy or light.

Activity 3
Make a crown out of paper

Think of three things that make you feel calm and in control of your emotions. They might be thinking about family, friends and your favourite place in nature to go.

Find three movements that will take you to this happy place and when you have done them you can wear the crown!

For older children you can get them to write a story about how they tamed their ‘wild thing’ and earned their crown.

Lesson Plan: Sink or float -P -3

Dance in Early Childhood EducationThis dance/science lesson is about DENSITY, the weight of an item in relation to its VOLUME. Some simple things you need to talk about first will be “What is volume?” The simplest way to explain it is that VOLUME is how much space something takes up. For example, the teacher will take up more space than a student.

DENSITY is changed by the molecules being close together or further apart. The closer the molecules are together the denser an object is. At first, students may think that if something is heavy it will sink. To help them understand more about how density works show them a big and a little rock and observe how they both sink.

Dance is such a fun way to get students engaging with science through hands on experiments and movement.

Warm up
Find objects from nature that sink or float – cork, stones, leaves, wood, apple (or other fruit), pumice stone, or pick up objects on a walk through the garden.

Students do a Quick Think Grouping activity where they make a grouping of molecules to predict each objects density. The grouping must be in the shape of the object, using the number specified by the teacher, with the amount of space between students to represent the molecules.

For example, if the teacher held up a leaf and said the number five, five students would make the shape of the leaf, standing a distance apart.

Activity 1
As a whole class they then predict which objects will sink and which will float and sort into piles. Then, in a bowl of water, experiment with each object. It always looks more attractive to children if the water is brightly coloured.

For older children, you could get them to make a list of their predictions and see how accurate they are for each object. Do some objects sink and float? Have three columns with the headings Object, Prediction, Results.

Activity 2
After each object students must model the movement of the object in the water. Discuss the pathways each object makes through the water and the time of the movement. Was moving sideways, diagonally or from high level to low level, was it fast or slow.Dance activities for Kindergarten

Activity 3
Blow the objects around with a straw and then draw the pathways they make. In small groups the students then devise a movement phrase to represent one or two objects to show their density.

They need to demonstrate how they work as a group to illustrate the molecules in the object, how the object moved through the water and whether it floated or sunk.

Use this lesson as a starting point for further science and dance explorations into buoyancy.

There are many great ways to take STEM and turn it into STEAM!  Next time you’re planning a science lesson think about how your can introduce a little Arts to make your classroom really creative.

Lesson Plan: Waterways – Yrs 3-4

This is an example of a lesson for Years 3 or 4 that can be done to support learning about water in our environment.  In this lesson plan, students work individually, in pairs and in groups to choreograph material from the stimulus of water and how water responses to changing environments.

They explore the dance elements using contrasting levels of energy and personal and general space as they explore water in the environment.

Lead a whole of body warmup that could include moving through the space e.g.: fast /slow, curved pathways, angular pathways, diagonal pathways, high level, low level, high/low energy, close together and far apart.

Activity 1
Students use their bodies, as a group, to explore how water moves through different landscapes. For example, a low lying flat plain or a steep mountain range. Then tell the story of the journey of a river from its source to the sea.

Have them draw the journey of a local river system as a plan for how they will move through the space. This could include features like dams, flood plains, mangrove swamps or waterfalls. Further support the movement by having the students write descriptive phrases on the drawings using language from a dance vocabulary Word Wall. Here are some ideas for creating a Dance Word Wall in your classroom.

Activity 2
Explore how a dam releases water; have the children start close together and move to further apart as the flood gates open. The students improvise how the water moves, exploring the dance elements of levels, dynamics, space and shape.

Be sure the students are made aware of the safety aspects of getting quickly to new shapes and to take care of other students in the space as the pace of the activity increases.

Activity 3
Students find a partner and create a movement to show the water, as it moves through the different environments, using the directions of under, over, around and through.

Each pair then choreograph a traveling movement that brings them together with the group. Must include percussive movements and smooth, sustained movements. Which environments may make the water travel with percussive energy? Which will make it move with sustained energy?

These activities could be joined to create a dance about the journey of the water in your local area. The movement is abstract but links clearly to the story of water systems.

Lesson Plan: Some Birds Fly Some Birds Don’t – P- 3

This lesson looks at grouping birds according to how they move. It allows the children to role play the part of a scientist while exploring ways to describe movement. From a dance perspective they look at locomotor movement using the stimulus of birds.

Have picture of a range of birds that the children may be familiar with and have them sort them into two groups according to whether they can fly or not. For an older age group, you may want to add in another category that is birds that swim; even create a Venn diagram that shows the cross over of these ways of moving.

Activity 1
Divide the class into two groups. One group is asked to move across to a point in the room. The further away this point is the more chance you have of getting a range of movement. The other group are scientists that are observing how they moved. Write the describing words in a word bank so the class can refer to them later.

You can introduce the dance terms locomotor movement and direction here as a way of describing the movement.

Did the movement travel? (Locomotor Movement) Did they move in a straight line, forwards, backwards, in a diagonal? (Direction) How did they move; fast or slow or somewhere in the middle? (Time) Did they move in a way you can describe with a name; walk, run, skip, hop, galop, slide, roll (Action)? Were they travelling close together or far apart? (Relationship)

Change groups and repeat the activity but ask the travelling group to think of some different ways they could move.

Activity 2
Show the students video of birds moving in a variety of ways. Think of contrast movements of the different bird; emus, black swans, ibis, hummingbirds. Ask the students to describe how they moved; for example, flapped, slowly and then hopped quickly. Make a chart with the bird pictures and the describing words.

Activity 3
In pairs have the students choose a bird, and using the describing words, create a locomotor movement that travels from one side of the classroom to the other. Give them some time to devise and practice their movement. Then have each pair perform their movement to music.

This lesson can be used in conjunction with a descriptive writing activity to support students using a wider vocabulary.

For even more extensive curriculum based dance lessons click here.